Monday, September 15, 2008


I checked out my route today (you can use GIS maps to figure out your distance), and I ran 17 miles at a 9:46 pace.

I thought I was running about 13-minute miles, there at the end.

I'm really glad that I was only a mile short, and now I know that I MUST eat before I run. I'm glad this happened Saturday, and not the day of the marathon.

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